By Wendy J. Meyeroff
THE ERICKSON TRIBUNE

Make sure yours is up-to-date
Just as you make sure your auto insurance is up-to-date or your pantry stays well-stocked, one of the periodic reviews you should do is determining if you have what’s necessary to keep your health care running smoothly. Here’s a simple checklist to ensure you’re up-to-date:

Copies of important health information to keep

• The names and dosages of medicines you’re taking, including nonprescription drugs and natural supplements, like calcium.
• Your primary care doctor’s contact information.
• Contact information for any specialists you see regularly.
• Your health insurance card/contact information.
• Advance directives/wills/power of attorney. Updating your files is a great way to introduce the subject to loved ones.

Places to keep your health information

• Keep one copy in a box or file folder at home where it’s easily accessible.
• Information like your prescription list and doctor’s contact info should be with you when you travel.
• Keep an extra copy with a friend or relative.
• Give your primary care doctor the contact information for any specialists you see.
• Also consider an electronic option—all your health care data is stored electronically, and you can take it with you.

Other things to have

• At least a week’s worth of all your medicines at home.
• At least a week’s worth of nonperishable foods to meet special dietary needs.
• Extra batteries for a hearing aid.